Mi40x Reviews

Over the past 8 years I've tried many workout plans to help achieve my goals of creating a healthy and ripped body. I acknowledge that some of the workout programs helped in specific areas.

However, the reoccurring problem I encountered was finding a workout plan that represented the total package.


What is the workout training program?

Life has an interesting way of testing our patience. Right when we're about to give up on something the answer you're seeking suddenly appears. That is what happened when I came across the Mi40x workout program.

To say this program served as a pleasant surprise is an understatement. After trying many workout programs in the past this by far is the best one I've encountered.

In a nutshell, it's a comprehensive training program that is structured to address every aspect of healthy muscle development.

This is accomplished by following a 40-day workout plan using training videos, manuals, nutrition guides, supplements and a revolutionary training method called CEP (I'll explain later).

If the training program is followed from beginning to end, you will achieve optimal health, huge muscle mass, and fat loss.

Who created this workout program?

Every great idea, whether it's a workout program or otherwise, starts with the thought process, efforts, and motive of it's leader.

Ben Pakulski, is more than a leader he's a living example of results. This guy is massive and ripped, and appears to be in great health. Basically, he's the real deal.

Pakulski is a professional IFBB body building competitor and winner of the Mr. Canada championship body building competition in 2008.

He consistently ranks in the top 5 and 10 spots in competitive body building competitions. I came across his program with him on the cover of Flex magazine (a professional body building publication) and featured article, “Ben Pakulski Hell on Wheels”.

He's a graduate from the University of Ontario. He seems committed to his personal health, and sincere about helping others achieve their fitness goals. His program is popular with professional body builders and body builders in training.

His credibility is high among his peers and the scientific community. He has spent many years researching and studying vast amounts of data to create this program. The outcome is a training plan that produces results if all the steps are followed.

What is included in the program?

The thing I like most about this program is the emphasis on getting your mind focused before breaking your first sweat. Getting your mind focused means learning the theory of muscle growth and the importance of sticking to an action plan.

The other thing that impressed me is the emphasis and guidance on proper nutrition and diet. These two areas have been challenging for me.

However, this program made it easy to defeat those obstacles. I was able to successfully grasp and apply the training concepts and techniques. The entire process has a smart flow that is easy to follow. With that said, the program still requires a lot of hard work.


The workout program also includes;

  • A nutrition guide
  • FAQ guide
  • Supplement guide
  • 7 day mental preparation period
  • Printable exercise sheets
  • Detailed instructions to perfect your form
  • 7 day detox diet
  • Step by step workout training videos
  • CEP training blueprint
  • CEP video library
  • Disclosure of secrets and techniques to build healthy and large muscles
    and more

This program is revolutionary. It was the focus of a University research study. The University's objective was to scientifically prove if the techniques actually work. It's the first and only body building study of it's kind.

The research results confirmed the validity and effectiveness of the physical training process, combined with the CEP method. The results, demonstrated this workout program has the propensity to accomplish significant (and healthy) muscle mass.

Exactly how does it work?

The workout name, Mi40X, means Mass Intelligence, the number 40 relates to; workout days, length of sets, rest intervals and the X is for extreme.

The intelligence part is important to me. I want to follow a trainer that won't waste my time or jeopardize my health.

This training program is a dream for people that want to get toned and build-up muscle quickly and safely. The process has worked for countless individuals despite their level of experience.

Many novice and advanced users rave about tremendous muscle gains using this program. This is partly due to the focus on CEP.

CEP is an abbreviation related to a biochemistry term, Cell Expansion Protocol. CEP, is the process of cells making use of satellite cells by absorbing their nuclei.

This is a function the human body uses to repair muscle damage after intense workouts. Pukalski, has invented a method called Cell Expansion Protocol Training.

It harnesses the process of CEP which enhances muscle growth, size and strength. Pukalski's program increases advancement at a rate 200% faster than normal.

Who is the ideal candidate for the program?

The ideal candidate that benefits from this program is male or female, that's it. As long as you don't have am existing medical condition that prohibits participation in an intense workout schedule, you can use this program. Please consult your physician before participating in any workout regimen.

It doesn't matter if you're a beginner or world champion, if you desire to have the physique of a professional athlete, or you're a body builder in training, this program is for you.

Pakulski, is right-fully confident in the impact of his program. He offers a 60-day money back guarantee if your not satisfied. No program is perfect, and this one, is not an exception.

But if you apply yourself and follow the instructions, you will be extremely satisfied with the results. Some of the pro's and con's include;


  • Quick gains of lean muscle
  • Innovative approach using scientific methods
  • Perfect program for beginners
  • Drastic change in diet is not necessary


  • Contains a lot of information that can be hard to digest initially
  • For the program to be effective no steps can be skipped or overlooked

Does The Product Work?

Compared to other programs I've tried this one rises above the others. Based upon my personal results and other testimonials, you will accomplish your fitness goals.

However to achieve results you must put forth 100% effort. That is the only thing that Pakulski can't force you to do. He does a great job of motivating and educating, but ultimately, it's up to you to decide if you want to transform your body into a work of art.



All who desire to have an awesome body should use this program, you won't be disappointed. It encompasses every aspect of effective body building and a healthy lifestyle.

Pakulski is a living example of a structured, smart plan that works. After watching his videos for just 5 minutes you feel the sincerity and passion he has for helping people build and shape their body.

If you are dedicated and willing to commit to a 40-day workout, then I feel comfortable congratulating you in advance. Step-by-step application of this program will produce the results you want.