No Nonsense Muscle Building Reviews

Have you have been struggling all your life with the skinny frame you see in the mirror? Are you the one who arrives first and stays last at the gym, yet you still see no results?

If this is you, it is time you stopped with your unsuccessful workout programs and find something new. If you think that there is nothing else left to try, you might be surprised to learn about the amazing results many are having from the following program.


What is the No Nonsense Muscle Building Program?

This fitness program was developed by well-known fitness expert Vince DelMonte. It was designed to help all men and women who have been unable to gain muscle despite their best efforts. It focuses on a back-to-basic techniques that can work for anyone.

Who is Vince DelMonte?

DelMonte is a graduate of the University of Western Ontario with a degree in Honors Kinesiology. During his high school and college years he was nicknamed “Skinny Vinny” by his friends because of his tall, thin frame.

Despite all of his efforts and countless hours at the gym, he was unable to gain the muscle he so desperately wanted.

Delmonte tried every product, read every fitness magazine and attempted every workout regimen he could find. He followed all of the advice of the so-called “experts” but to no avail.

After graduating college, a mentor of his helped to change his life. This man told him that the popular, trendy exercise programs and product do not work. He was told to listen to his body and pay attention to the basics.

By taking his mentor's advice, Delmonte changed his old ways of thinking and began developing the workout and eating plan that has now become the basis of his program.

‘Skinny Vinny” has since earned his Pro Card with the WBFF (World Beauty Fitness and Fashion Inc.), has competed in multiple fitness model competitions and has been featured many times in international fitness magazines.

What is included in the program?

The No Nonsense Muscle Building Program includes detailed explanations about how muscle growth is achieved, why some people have problems attaining the body shape they want and how to overcome your genetics that are keeping you thin.

It uses sensible exercises combined with healthy foods to help build the maximum amount of muscle in the least amount of time.

There are also advanced program modules included with the digital download for those who want to move beyond the basic program.


These include an 84 day meal plan that can be adjusted according to your caloric needs. The plans range from 2,000 calories to 6,000 calories with descriptions of how to know what meal plan you should follow.

The program also includes reviews of popular health products currently on the market so you can know which to try and which to avoid.

While supplements are not required to be taken as a part of the program, they can be added if the user chooses to do so. There is also an exercise technique simulator to help ensure you are performing the exercises correctly to help prevent injury and encourage faster results.

How does it work?

The program works by combining the correct amount of calories, derived from a carefully planned meal plan, coupled with targeted workout techniques.

There is no special gear to have to buy and the program emphasizes the importance of staying natural and avoiding any types of steroids.

Who is the ideal candidate for the product?

The ideal candidate for this program is anyone, male or female, who has found it difficult to gain muscle, regardless of how much they work out.

The user must be committed to their goals and able to put in the effort. This program may be referred to as “magic” by some, but hard work is still required.

A successful candidate must also be open to change as one of the key points of this program is that almost all exercise and diet plans currently being taught today are not effective.


The program has a lot going for it. Some of the pros include:

  • Results can be seen in as little as two weeks, provided you stay committed to the program.
  • DelMonte reveals a lot of the products and techniques that are scams and time wasters.
  • The program comes with an eight-week money back guarantee.
  • It has received substantial praise from fitness professionals for its effectiveness.
  • He encourages steroid-free muscle gain, achieved instead through hard work and a healthy diet.
  • If you have been working out hours with no results- this workout may actually reduce the amount of time you need to spend at the gym.
  • The extras, like the exercise simulator and meal plan, make the plan easier to follow accurately.


  • It is a very lengthy program that may be difficult for some users to work through.
  • It is only available digitally which has been a point of contention for some who would prefer to have the program in DVD and printed book form.
  • There are some redundancies in the program instructions which could have been eliminated and shortened the, somewhat excessive, 200 page e-book.

Does the program work?

The bottom line is that the program can work and will work, but it is entirely up to you how well you do. If you pay attention, stay focused and stay committed, you will see amazing results.

The reality is that there is no easy way to achieve a healthy, muscular body. There are no quick answers, magic formulas or one single exercise that will instantly make you the ripped, muscled form you want to be.


This program is exactly what its title states- no nonsense. If you are ready to give up your belief that a pill will suddenly make you healthy or that six-hour a day workouts are the only answer, then you can begin this program. If you want it to be a quick-fix and then go back to your old ways, you will fail.

Is the program recommended?

This program comes highly recommended both by professionals in the fitness industry and its happy users alike. Anyone who really puts in the time the program suggests will see amazing results.

Not everyone will be able to manage a final result that makes them look like DelMonte himself does, but he is the best proof that what he recommends actually works. It worked for him and it can work for you.